St. Patrick`s Day Human Race - Run5k


View Member's Race Log View other race reports
St. Paul, Minnesota
United States
The Sporting Life
35F / 2C
Overcast
 		Total Time = 11h 40m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Helped get the Charities Challenge table set up and did a little promo work of our up coming events.
Event warmup:

A little stretching between discussions
Run
  • 36m 18s
  • 3.11 miles
  • 11m 40s  min/mile
Comments:

I followed Jeanne out and kept up until almost at the turn around. I worked a litte too hard early and was fading coming into the finish (even though it was down hill)
What would you do differently?:

More stretching time to get warmed up good.
Post race
Warm down:

Walked around a bit, got somethng to drink and eat then changed clothes to call splits for the 8K

What limited your ability to perform faster:

Training

Event comments:

This was a PR for me in the 5K. This was the first time I was sub 12 minutes/mile on a 5K!




Last updated: 2007-03-17 12:00 AM
Running
00:36:18 | 03.11 miles | 11m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
HR max - 166 HR Ave- 155 total calories burned - 580 best pace 7"08/mile
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4