Arizona Peace Officers' Memorial 5K Run/Walk - Run5k


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Phoenix, Arizona
United States
Racing Underground
69F / 21C
Sunny
 		Total Time = 26m 47s
Overall Rank = 43/121
Age Group = 30-39
Age Group Rank = 14/27
Pre-race routine:

Bowl of Capn' Crunch (chocolate!) at 4AM and lots of hydration
Event warmup:

Stretching
Run
  • 26m 47s
  • 3.1 miles
  • 08m 38s  min/mile
Comments:

Great run for me, a 5K best!
What would you do differently?:

Notta thing.
Post race
Warm down:

Water, oranges and stretches.

What limited your ability to perform faster:

Being sick all week

Event comments:

Great 5K, had a difficult time getting to the site this year. The Phoenix Suns were having Game 1 vs. the Spurs in round two of the playoffs and a lot of downtown was shut off to cars.




Last updated: 2007-03-18 12:00 AM
Running
00:26:47 | 03.1 miles | 08m 38s  min/mile
Age Group: 14/27
Overall: 43/121
Performance: Good
Course: Flat through downtown Phoenix
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3