River City Triathlon - Triathlon

started out about right, not too many hits, swam right of the bouy it was hard to spot turned and got into a good rythem, just was slow not hitting on all cyclinders, this swim had a shollow exit you could walk the last 20 yards

relax a little more and push the pace, I have to remember this is a sprint not a 1/2 IM

long run from breach to transition area, I need to get faster with the socks other than that everything went fast.

May not wear socks, I will have to practice riding and running without socks

Rode good past several was pasted by 4 people averaged 23 mph on the flats, but the turns and hills toward the later stages took my average down, need to push more, remember it's a sprint

gut it out, attack the hills more

lighting quick T2 this is the way I need to do them

nothing 34 seconds I don't think I can get much faster

ran well, keep my pace througout past 8 runners and was past by 1, it was hard to keep a good pace with the constant turns and steep declines and inclines, some portions were unpassable.

not much did all I could

short run, water and meal afterwords


swim was disappointing and constant turns slowed me, but everyone had to deal with them


Very good race lots of volunteers and different I like the trail run and the bike course had some nice senery, just rough will do it again