CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Community Associations of The Woodlands
70'sF / 0C
Precipitation
Total Time = 00m
Overall Rank = DNF/
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Luke and I woke up at 4:50 and I had everything packed and ready to go from the night before, so I just put my race gear on and we left. I had my usual half a cliff bar for Breakfast and I had a little coffee and some water too. Just relaxed as Luke Drove me to the race with our dogs!
Event warmup:

I did not warm up for my event other than stretching some, but I feel like this is a great place to tell you about our dogs. We have 2 5 year old female labs. They are sisters and we don't take them out much because they are bad in public places and it really is hard for 1 of us to handle both dogs at one time. Feeling guilt about leaving them at home so much, Luke decided that he would bring them to the race since it was in town. After we got out of the car walking over to transition I had my bike and my transition bag and luke had the 2 dogs. During this walk, Luke was pulled partially into the lake, lost the collar off both dogs (not at the same time) and was almost pulled down into the mud! People were staring and laughing then entire way. Trying to help him out I took Kacee until we reached transition! The whole scene was pretty hysterical. Oh yeah, also durign the national anthem Kacee, my dog, was barking during the entire song... I guess she is wanted to join in. The real problem is that they think they are humans.
Swim
  • 08m 23s
  • 500 meters
  • 01m 41s / 100 meters
Comments:

My swim was not as fast as I was hoping. It was actually one of my worst swims. I felt pretty good so I really don't have a good reason for it other than the crowded course. My first 100 was pretty slow for me because I did not start on the first row. I was pushed back to the second row and was blocked behind 3 slower swimmers for about a 50-75. I finally had to swim over them- If any of you 3 are reading this I am sorry I swam over you. After that, I caught the wave in front of me by the 200. With only 3 minutes between waves the course was very crowded and I had to stop and swim around people several time. Swiming into the finish, I was blocked again, this time by swimmers from the first 2 waves and they were stopped between me and the finish. I swam over them too. I think I heard one of them say something ugly to me- again I apologize for swimming over you if you are reading this. I think I was between 2nd-4th in my wave to finish and probably the same in my age group if my race would have ended up counting.
What would you do differently?:

I would start to the outside so that I could make a clean break and then I would cut over when rounding the bouy to avoid gettign stuck behind someone.
Transition 1
  • 00m
Comments:

no idea on time here- maybe 2-3 minutes? Pretty good transition except that I ran past my stuff by 5 feet and had to go back- I don't think it cost me too much time.
What would you do differently?:

Probably not anything.
Bike
  • 20m
  • 6 miles
  • 18.00 mile/hr
Comments:

The first 2 miles are always difficult for me because my legs take a few minutes to warm up. They usually burn for the couple miles and then they settle into pace. I was riding pretty well. I know that I was holding at least an 18mph pace during the my ride. I was a little surprised that it was as windy as it was in places, but it was not too bad. It sprinked on us a little at the start of the ride. I made it to mile 5 under my goal pace and I was feeling pretty good. I was passing a few people and a few people were passing me, but I was having a nice time. As I rounded the corner to hit mile 6 I heard my back tire go Psssss! I knew that I had just blow out my tire and that my race was done. Luckliy, at the turn that I was at there were 2 police and a volunteer. I used the volunteers phone and called Luke to see if he could meet me and I started walking back. I was only about a mile and a quarter from tranistion. I really was not very upset, even though I was racing well. This race was really just a training race and I knew that I had been doing pretty well, and this was something completely out of my control. When I made the turn on to the road back to transition, I met a lady out on a walk. She walked with me all the way to transition, found someone she knew with a phone so that I could tell Luke I had made it back to transition. I had a very nice conversation with this lady for the half mile we walked together. I wish I had caught her name... Anyway, I made it to transition and found my friend who is an official and told her my story. She said, "Give me your chip, go put your bike up and do the run. You can make today a training day." -So thats what I did.
What would you do differently?:

try not to get a flat...I guess I ran over something b/c when I got home and changed my flat (which I did for the first time by myself and I bent my rim in the process and now have to take my bike to the shop- this is why I don't care to change my tire. If I were a race car driver I would not fix my own flat in a race, my mechanic would- I feel the same should apply to bikes.) it had a puncture in it.
Transition 2
  • 00m
Comments:

I did not have a transition 2
Run
  • 29m
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

I ran the the run portion even though it didn't count for training reasons. It actually felt pretty good and I probably could have gone a little faster. I am pretty pleased with my run time, even though i did it on a short ride and with some rest. I knew that it didn't count, but I still enjoyed it. I saw a lot of people that i know on the course!
Post race
Warm down:

Stood around and talked to people. Congrats to Houston Tri-mama (Kathleen) on her first tri! I saw her after her finish and she was under her goal time! We saw a few other BT'ers too!

Event comments:

Jockstrapping points to Luke who drove all over The woodlands trying to find me when I flatted and then was not mad when I had made it to transition and started the run while he was out looking for me! (I did call him to tell him that I was running so that he was not worried.)

Also, I found out after the race that I could have waited and someone would have picked me up and taken me back to transition where they could have repaired my flat and sent me back out on my way. I am pretty glad I just walked back- I think in the end that was faster eventhough it gave me my first DNF.

Race review- 5ooM swim; 6 mile ride; 1.25 mile Hike-a-bike; 5K run= Total time ~1:45 I think.





Last updated: 2007-03-19 12:00 AM
Swimming
00:08:23 | 500 meters | 01m 41s / 100meters
Age Group: 1/
Overall: 23/
Performance: Below average
Suit:
Course: The course was a deep water start and we swam a counter clockwise loop out. It was very crowded in the swim. They only started the waves 3 minutes apart, so it was pretty hectic in the water.
Start type: Deep Water Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Good Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06 miles | 18.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:00 | 03.11 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4