5th Annual BlasterBlast Triathlon - Triathlon


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Golden, Colorado
United States
School of the Mines
60F / 16C
Sunny
Total Time = 1h 03m 41s
Overall Rank = 20/128
Age Group = 20-24
Age Group Rank = 0/
Pre-race routine:

Woke up at 530am and got on the road about 6am. I drank about 675 cals of Carbo-Pro and NUUN on the ride up.
Event warmup:

It was chilly outside, the sun had yet to warm the earth, so I did two laps around the indoor track and swam 400 yards.
Swim
  • 05m 58s
  • 400 yards
  • 01m 29s / 100 yards
Comments:

I started off way too fast!! My first 100 was 1:11-ish, 200 split was 2:42 and you can see the finish time. I died hardcore.
What would you do differently?:

Pace myself properly. But I still met my goal so its all good.
Transition 1
  • 02m 43s
Comments:

I was drying myself off as I ran into T-1. Put on tri shorts, tri top, arm warmers, and gloves in T-1 because it was still a tad chilly out.
What would you do differently?:

Well considering we had to run a bit from the pool to my T-1 it wasn't all that bad. Oh I would have used rubber bands for my bike shoes but I forgot them and I totally racked myself when trying to clip in I missed and my feet slipped out...GREAT START!!
Bike
  • 31m 10s
  • 8 miles
  • 15.40 mile/hr
Comments:

Well this course was a bitch, 1 big hill coming out of T-1, which you had to do 6 times, then you go downhill with 7 turns and horrid roads. You had to slow down a lot on the downhill because of the loose gravel you didn't bite it hardcore.

Oh and I was the only person on a Tri bike, seriously!! I passed one guy on a road bike and he goes, "oh man a Duel, your a beast!!"

Another downfall was upon the top of my first lap I tried to get into Aero to catch my breath and in this process I knocked off my bike computer so I had no data what so ever for the ride, and that marked the 2 seconds I spent in areo the entire ride.
What would you do differently?:

Have a road bike???
Transition 2
  • 01m 25s
Comments:

Pretty quick T-2, 11th overall, I took off the arm warmers and gloves and grabbed a fuel belt bottle with Nuun in it. Then you had to run 1/8 a mile around the track to start the run.
What would you do differently?:

notta.
Run
  • 22m 25s
  • 3.2 miles
  • 07m 01s  min/mile
Comments:

I was dying coming off the bike!! The first two miles were pure pain and I didn't know the course so when I saw people running the other way I didn't know how far ahead they are. So after 2 miles of pain I felt much better and was able to run past 2 people and catch a 3rd, and here the drama begins.

The 6 inch taller, 50 pounds heavier dude sees me running up on him and when I catch him we run side by side for 1/4 mile before we hit the home streach, a 1/4 mile uphill to the finish. I knew it was coming so I take one last drink of my Nuun and offer him some (noticing he didn't have a drink and there was nothing on course) so he takes a drink and IT'S ON!!! We kick up the hill, I start first with a small surge that he quickly matches. He kicks it up hard, I delay the match thinking he sprinted too early and when I kick it up for one final push with 10 meters left and he kicks it into another gear and beats me by 1 or 2 seconds. After we catch our breath for 2mins we high five and say good race.
What would you do differently?:

Notta, I ran faster than I expected and I gave it all.
Post race
Warm down:

I did 1 lap around the indoor track then when all were finished swimming I did a 200 or something swimming cool down.

What limited your ability to perform faster:

Just semi lack of training, but I was happy.

Event comments:

It was a nice little local race that was put on by the School of the Mines Swim Team as a fundraiser. So it was a good, basic race.




Last updated: 2007-03-19 12:00 AM
Swimming
00:05:58 | 400 yards | 01m 29s / 100yards
Age Group: 0/
Overall: 22/128
Performance: Good
Suit: Green Zebra Speedo
Course: It was an indoor pool swim, 2 per lane.
Start type: Inside Pool Plus:
Water temp: 81F / 27C Current:
200M Perf. Good Remainder: Bad
Breathing: Good Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 02:43
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:31:10 | 08 miles | 15.40 mile/hr
Age Group: 0/
Overall: 44/128
Performance: Average
Wind: Little
Course: Rough as hell, I felt like I was working a jackhammer. 6 laps with 1 big climb and a very turny downhill to where it was impossible to make up time.
Road: Rough  Cadence:
Turns: Cornering: Average
Gear changes: Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:22:25 | 03.2 miles | 07m 01s  min/mile
Age Group: 0/
Overall: 15/128
Performance: Good
Course: Start on a downhill finish on an uphill, bummer.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4