Double Play Duathlon - Duathlon


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Arlington, Texas
United States
Ironhead Race Productions
Overcast
 		Total Time = 1h 18m 32s
Overall Rank = 78/188
Age Group = under 39 clyde
Age Group Rank = 3/9
Pre-race routine:

Early bowl of oatmeal. Packed my bike and gear the night before. Pulled into parking around 6:40
Event warmup:

Lap around the lake and stretching
Run
  • 22m 43s
  • 3.11 miles
  • 07m 18s  min/mile
Comments:

Nice course. Abs were tightening up on me.
What would you do differently?:

run faster
Transition 1
  • 01m 7s
Comments:

First ever transition... Didn't fall
What would you do differently?:

practice
Bike
  • 41m 57s
  • 20 miles
  • 28.61 mile/hr
Comments:

4th time ever on my bike...
What would you do differently?:

Train more on the bike
Transition 2
  • 01m 8s
Comments:

Need to practice transitions
Run
  • 11m 34s
  • 1.55 miles
  • 07m 28s  min/mile
Comments:

Once through the tunnel we finished quickly.
What would you do differently?:

If I would have known the course I would have pushed harder. I left a little in the tank.
Post race
Warm down:

Walked around with my wife

What limited your ability to perform faster:

course knowledge
Fitness specifically bike
transitions

Event comments:

Good job for the first one




Last updated: 2007-03-19 12:00 AM
Running
00:22:43 | 03.11 miles | 07m 18s  min/mile
Age Group: 0/9
Overall: 0/188
Performance: Average
Course: The pace calculated here is different from the race results??
Keeping cool Good Drinking Just right
T1
Time: 01:07
Overall: Below average
Run with bike? Below average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:41:57 | 20 miles | 28.61 mile/hr
Age Group: 0/9
Overall: 0/188
Performance: Below average
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:11:34 | 01.55 miles | 07m 28s  min/mile
Age Group: 0/9
Overall: 0/188
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4