Vancouver Half Marathon - RunHalf Marathon


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Vancouver, British Columbia
Canada
Vancouver International Marathon Society
10C / 50F
Precipitation
 		Total Time = 1h 51m 46s
Overall Rank = 491/3684
Age Group = F25-29
Age Group Rank = 107/582
Pre-race routine:

get up damn early, eat my usual dry cereal and cup of coffee, 500ml water
Event warmup:

drove to Fairmont to meet friends, walked to start, short jog to get somewhat warm
Run
  • 1h 51m 46s
  • 13.1 miles
  • 08m 32s  min/mile
Comments:

Some knee pain about half way through, but worked it out by changing my pace slightly.
What would you do differently?:

not a whole lot
Post race
Warm down:

Walked to food!

What limited your ability to perform faster:

Knowing that this was a training race and I wasn't suppose to push it too hard.

Event comments:

Pleased with overall result considering I didn't expect much. Really did set out just to complete the distance for training. Felt really good most of the way and afterwards.




Last updated: 2007-03-20 12:00 AM
Running
01:51:46 | 13.1 miles | 08m 32s  min/mile
Age Group: 0/582
Overall: 0/3684
Performance: Good
Course: Mostly flat. One big hill.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3