5K on St. Patrick's Day - Run5k


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Colorado Springs, Colorado
United States
Colorado Springs Grand Prix of Running
70F / 21C
Sunny
 		Total Time = 29m 9s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 29m 9s
  • 3.11 miles
  • 09m 22s  min/mile
Comments:

I ran with a friend, who finished in 27:59. I lost her about 1/2 through the race (which happens every time we run a race together). I start out a bit too fast, then lose steam halfway through.
What would you do differently?:

wear sun protection and visor to minimize heat and sun glare; start out a bit slower
Post race
Event comments:

Nice St. Patrick's Day parade after race




Last updated: 2007-03-22 12:00 AM
Running
00:29:09 | 03.11 miles | 09m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: flat, downtown streets
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4