Run
Comments: Good run for a workout. Rode about 4 hours yesterday, so I was just using this as a workout. Ryan and ran about 5 tempo miles with 1 mile recoveries, and all but the last one felt pretty good. Just started getting tired at the end. What would you do differently?: Not wear so much clothing, I was hotter than hell out there. Not sure what I was thinking, a t-shirt would have been plenty. Post race
Warm down: Food, beer, massage. Pretty much perfect. What limited your ability to perform faster: Fatigue and desire. Just using this as a training day to see how it felt on tired legs after a long ride. Event comments: Good little early season training race to use as a tune up or just a nice training day. I would run this again in the future. Last updated: 2007-03-22 12:00 AM
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United States
Buckhorn Exchange
60F / 16C
Sunny
Overall Rank = /
Age Group =
Age Group Rank = 0/
Nothing special, just got up and ate a normal breakfast, coffee, and got myself ready to go.
None. Ryan and I ran together and used the first 4 miles of the run as a warmup.