Clemson Triathlon - TriathlonSprint


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Clemson, South Carolina
United States
Set Up Events
Overcast
Total Time = 1h 20m 7s
Overall Rank = 197/347
Age Group = Clydesdale
Age Group Rank = 10/21
Pre-race routine:

Stretched. Set up my transition area. Stretched some more.
Swim
  • 16m 16s
  • 820 yards
  • 01m 59s / 100 yards
Comments:

I felt like I had a bad swim. I kept getting off course and just never felt good about how I was doing. My rank was the same as my bike and I felt good about my bike so maybe I don't know what I'm talking about.
What would you do differently?:

I need to get some clear goggles for overcast days. I also need to do more sight breaths.
Transition 1
  • 01m 34s
Comments:

I have toe clip peddles so this is the big transition time for me. I put on biking socks this race and it worked out better than no socks. My shoes were already tied and the socks helped my feet slide in.
Bike
  • 33m 12s
  • 11 miles
  • 19.88 mile/hr
Comments:

I felt like I am doing best on the bike. I have only put a little over 200 miles on this road bike and it is the only one I have ever rode.(Tons of miles on Mtn Bike) I bought aero-bars and this race was the 3rd ride with them for me, but I could tell the difference.
What would you do differently?:

I got into a passing back and forth battle with a 20 year old for about 5 minutes. Finally I put the hammer down and left him. I should have done that after the first time he repassed me.
Transition 2
  • 00m 31s
Comments:

Already had running shoes on so it was a rack bike and take off helmet transition for me.
Run
  • 28m 36s
  • 3.11 miles
  • 09m 12s  min/mile
Comments:

I run like a former offensive lineman with 3 knee surgeries. Oh yea thats what I am. I cut some time off my Langley Pond run and had an actual kick at the end. I just need to run faster (sounds easy).
Post race
Warm down:

Stretched and walked around the paved circle. The ride back home tightened me up real bad.

What limited your ability to perform faster:

I camped at the site the night before and the Esso Club was rocking. I guess that is payback for all the late nights I spent there as a student. Even though I only slept 4 hours, I felt pretty good the morning of the race.

Event comments:

I think I like doing triathlons. I have always played sports that I could physically slow or change the way my opponents played to give me an advantage, but this is all on me. The first 2 races I did I finished in the 59% and this one I was 56% so I guess I'm getting better. There were some strong Clydesdales at this race so I'm assuming that the level of most of the racers were a little higher on this one. I looked for but didn't see anybody that post on this web site. Hopefully I'll see some of you at Lake Murray.




Last updated: 2007-03-23 12:00 AM
Swimming
00:16:16 | 820 yards | 01m 59s / 100yards
Age Group: 10/21
Overall: 151/347
Performance: Bad
Suit: ZootSuit
Course: Y beach on Lake Hartwell
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 01:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:12 | 11 miles | 19.88 mile/hr
Age Group: 6/21
Overall: 151/347
Performance: Good
Wind: None
Course: In to Pickens county and back to Oconee
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:36 | 03.11 miles | 09m 12s  min/mile
Age Group: 15/21
Overall: 269/347
Performance: Below average
Course: Hillier than I thought it was.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3