Comox Valley Half Marathon - RunHalf Marathon


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Comox, British Columbia
Canada
Prairie Inn Harriers
Overcast
 		Total Time = 1h 36m 36s
Overall Rank = 104/489
Age Group = M2529
Age Group Rank = 8/18
Event warmup:

5 minute easy run warmup. A few A, B, C drills.
Run
  • 1h 36m 36s
  • 21.1 kms
  • 04m 35s  min/km
What would you do differently?:

Drink about 25% more liquid. Drank one bottle of e-Load. Would have needed more on a warmer, sunnier day.
Post race
What limited your ability to perform faster:

Very tight and potentially cramping right hamstring.

Event comments:

Great food at the end. Chili, veggie chili, veggie soup, lots of fruit, cookies.




Last updated: 2007-03-27 12:00 AM
Running
01:36:36 | 21.1 kms | 04m 35s  min/km
Age Group: 8/18
Overall: 104/489
Performance: Good
Halfway split: 49:01 Second half split: 47:35
Course: Nice. In town start and partially rural course. Long, straight or curving stretches. False flats and gentle downhills. No steep hills. It is an out and back and the second half is more downhill.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5