Spring Off Road Sprint Duathlon & Relay - Duathlon


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Wading River, New York
United States
Dirty Events Multisport Racing
60F / 16C
Sunny
 		Total Time = 1h 49m 20s
Overall Rank = 50/
Age Group = 19-24
Age Group Rank = 1/
Pre-race routine:

30minute warm up and stretch
Run
  • 15h 10m
  • 2 miles
  • 7h 35m  min/mile
Comments:

sprained ankle on tree stump downhill in first mile, painful
Transition 1
  • 00m
Comments:

no shoe change, no bike shoes
Bike
  • 1h 18m
  • 10 miles
  • 7.69 mile/hr
Comments:

couldnt pedal up hills with right ankle, really really painful, almost at complete stop at some points, gears were rough changing, dropped at least 30 places on the bike ride
Transition 2
  • 00m
Run
  • 16m 20s
  • 2 miles
  • 08m 10s  min/mile
Comments:

heavy heavy limp, had to push myself to walk up hills
Post race
Warm down:

ice ankle, stretch

What limited your ability to perform faster:

ankle

Event comments:

take a couple days off, evaluate ankle until i can get back to full strength




Last updated: 2007-03-28 12:00 AM
Running
15:10:00 | 02 miles | 7h 35m  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: trail and hilly
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes:
Biking
01:18:00 | 10 miles | 7.69 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: trail, hilled
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:20 | 02 miles | 08m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: same as first loop
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4