Run
Comments: sprained ankle on tree stump downhill in first mile, painful Transition 1
Comments: no shoe change, no bike shoes Bike
Comments: couldnt pedal up hills with right ankle, really really painful, almost at complete stop at some points, gears were rough changing, dropped at least 30 places on the bike ride Transition 2
Run
Comments: heavy heavy limp, had to push myself to walk up hills Post race
Warm down: ice ankle, stretch What limited your ability to perform faster: ankle Event comments: take a couple days off, evaluate ankle until i can get back to full strength Last updated: 2007-03-28 12:00 AM
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United States
Dirty Events Multisport Racing
60F / 16C
Sunny
Overall Rank = 50/
Age Group = 19-24
Age Group Rank = 1/
30minute warm up and stretch