![]() Swim
Comments: I seeded myself well. I passed the swimmer in front of me after the first lap and never looked back. Stroke was smooth. What would you do differently?: Stroke could have been longer. The swimmer that started after me was getting closer. My goal was not to get passed. ![]() Transition 1
Comments: long run from the pool to transition. Since it had been raining the pavement was really slick. ![]() Bike
Comments: roads were very wet w/ lots of puddles. The road had many repair patches that were not smooth. I didn't ride at full speed because of the rain. This is the first race I have been in the aero position the entire time. ![]() Transition 2
Comments: Someone racked in my spot again. This seems to happen a lot. Had to dump the water out of my running shoes. ![]() Run
Comments: Mile 1 was slow and steady, mile 2 the legs started to relax, at the turnaround towards home my legs were completely loose and the stride was quick and easy. This is the first tri that I have completed the run only walking in the water stations. YEAH!! What would you do differently?: Practice will help get the run better. The track workouts are really helping. ![]() Post race
Warm down: An ice cold towel waiting at the finish line provided by the race director. Stretching and walking while drinking a nice cold beer. What limited your ability to perform faster: Experience in running - in time that will get better. Event comments: The best after race party I have seen yet!! Last updated: 2007-03-28 12:00 AM
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United States
Precipitation
Overall Rank = 279/500
Age Group = F35-39
Age Group Rank = 19/31
breakfast, water, and Gatorade Endurance
dry swim warm up since my start wasn't for 40 minutes