YMCA Spirit, Mind, Body Sprint Triathlon - Triathlon


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Evansville, Indiana
United States
YMCA of Southwestern Indiana
88F / 31C
Overcast
 		Total Time = 1h 42m 24s
Overall Rank = 92/264
Age Group =
Age Group Rank = 0/
Swim
  • 10m 17s
  • 880 yards
  • 01m 10s / 100 yards
Comments:

Main goal was just to relax and breath easy. Did a good job with that. Very pleased with swim time. Only trained in pool for a month prior to triathlon.
What would you do differently?:

More training. Need to learn better technique.
Transition 1
  • 02m 26s
Comments:

Felt good about transition. Didn't rush. No problems.
Bike
  • 1h 01m 26s
  • 19 miles
  • 18.56 mile/hr
Comments:

Still new to cycling. Had fun on the ride!
What would you do differently?:

Nothing
Transition 2
  • 01m 24s
Comments:

Another smooth transition.
Run
  • 26m 51s
  • 3.11 miles
  • 08m 38s  min/mile
Comments:

Felt really good. Kept pace entire run. Could have pushed earlier.
Post race
What limited your ability to perform faster:

First triathlon! Didn't know what to expect. Scared to run out of steam.

Event comments:

I really had a blast training for my first triathlon. I have a lot to learn on the bike and in the water. Can't wait to do another.




Last updated: 2007-03-29 12:00 AM
Swimming
00:10:17 | 880 yards | 01m 10s / 100yards
Age Group: 0/
Overall: 54/264
Performance: Good
Suit:
Course: Triangle Route.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:26
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:01:26 | 19 miles | 18.56 mile/hr
Age Group: 0/
Overall: 100/264
Performance: Good
Wind: Little
Course: First 6 miles hilly. Flat rest of the way. Had trouble getting gel out of pocket of camelbak. Had to take it off during ride! Really liked camelbak on ride.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:51 | 03.11 miles | 08m 38s  min/mile
Age Group: 0/
Overall: 97/264
Performance: Good
Course: Hill to start. Flat mile 2. Down hill to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5