Run
Comments: they didn't run away immediatly like last year LOL we stayed together whole km before i stayed behind - that was pleasant surprise outer side of left knee started to hurt after cca 1.5 km so I was forced to walk longer then my lungs needed. last km I couldn't run at all. while running i enjoyed a lot. it was very pleasant, very refresing, river scenary with horses, total relax. What would you do differently?: I would take my run clothes with me to work and avoid going home just for that. I would done my winter preparation in order to have stronger legs so they don't start hurting right away. Post race
Warm down: last km was cooldown itself since i was forced to walk due to pain in side of my left knee. i did some light streching while chatting to nice people there - very nice! I was totaly relaxed. :-) What limited your ability to perform faster: lack of preparation e.g. strength training during the winter Event comments: Very refreshing and relaxing. Last updated: 2007-03-30 12:00 AM
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Croatia
AK Veteran
9C / 48F
Overall Rank = 65/67
Age Group = F40
Age Group Rank = 4/4
Went home and took clothes. I was really stressed.
circular movements, limb swings etc.