NCO Spring Ahead 5k - Run5k


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Naperville, Illinois
United States
NCO
40F / 4C
Sunny
 		Total Time = 39m 17s
Overall Rank = /
Age Group = F35-39
Age Group Rank = 32/26
Pre-race routine:

Had a granola bar about 3 hours beforehand, then nothing too much.
Event warmup:

None.
Run
  • 39m 17s
  • 3.1 miles
  • 12m 40s  min/mile
Comments:

Great race! I was able to pace my friend Kim39 -- and she turned in an awesome race! Perfect morning to be running... cool, but not cold. Not too windy, and BRIGHT and SUNNY.
What would you do differently?:

Nada.
Post race
Warm down:

Got in the loooong water and food line.

What limited your ability to perform faster:

Nada.

Event comments:

I enjoy this race -- they have a great turnout, and one of the only 5k's that I've ever done that's chip-timed. Course is flat and fast.




Last updated: 2007-03-30 12:00 AM
Running
00:39:17 | 03.1 miles | 12m 40s  min/mile
Age Group: 0/26
Overall: 32/
Performance: Good
Course: Start from Tellabs, then wind through subdivisions and back out to Tellabs. One hill, if you want to call it that, on the way into the subdivisions.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4