![]() Swim
Comments: 4 people in my lane. I was the first to start. Ended up lapping everyone. What would you do differently?: Better breathing. ![]() Transition 1
Comments: Clip-less pedals...just had to put on running shoes. ![]() Bike
Comments: Pushed too hard on the ride. Seat moved back before the big hill...started developing soreness in lower back afterwards. What would you do differently?: Make sure seat is tight and all the way forward. Switch to clip-on pedals and shoes. ![]() Transition 2
Comments: Didn't have to change shoes...transition was fast. Should have taken sweatshirt off. ![]() Run
Comments: Legs felt like bricks for the first 1.5 miles. Had to walk 3-4 times to catch my breath. What would you do differently?: Train harder for the run. ![]() Post race
Warm down: Stretched out after finishing. What limited your ability to perform faster: Cold weather and short legs. Need to strenghthen legs more. Event comments: This is a good warm-up race for the season. Just wish that it was a little warmer. Last updated: 2007-03-30 12:00 AM
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United States
Hawthorn Farm Athletic Club
58F / 14C
Overcast
Overall Rank = 90/216
Age Group = 35-39
Age Group Rank = 13/20
Warm-up with light jog. Stretched out for 15 mins. Warm-up in wading pool.