NY Tri March Madness Biathlon - Duathlon

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New York, New York
United States
New York Triathlon
45F / 7C
Overcast

Total Time = 1h 37m 40s
Overall Rank = /600
Age Group =
Age Group Rank = 0/

Pre-race routine:

Got ther very early; Walked to warm up; Shouldn't have eaten chinese food the night before

Run

Comments:

Started strong, but couldn't get a great kick, but was generally pleased with improvement compared to November

Transition 1

Comments:

Went smoothly; I was near bike in/bike out

What would you do differently?:

Get elastic laces

Bike

Comments:

Cold; should have worn long fingered gloves and wind breaker

What would you do differently?:

Keep higher cadence; Too slow on bike; need to use Garmin to get better feedback

Transition 2

Run

Post race

Event comments:

My first multisport event! It was great. Need to practice bricks!!!

Last updated: 2007-04-01 12:00 AM

Running
00:22:51 \| 02.25 miles \| 10m 10s min/mile
Age Group:	0/
Overall:	0/600
Performance:	Good
Avg Hr 175
Course:	Central Park; Start @ 76 to 96 turn around
Keeping cool		Drinking

T1
Time:	02:59
Overall:	Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
00:42:30 \| 12.13 miles \| 17.12 mile/hr
Age Group:	0/
Overall:	0/600
Performance:
Avg Hr 171
Wind:	Little
Course:	2 laps around Central Park; several hills
Road:		Cadence:	84
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right