HRCA Tune Up Sprint Triathalon - TriathlonSprint


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Highlands Ranch, Colorado
United States
HRCA
65F / 18C
Sunny
 		Total Time = 1h 39m 59s
Overall Rank = 237/318
Age Group = 40-44
Age Group Rank = 6/18
Swim
  • 11m 45s
  • 500 yards
  • 02m 21s / 100 yards
Comments:

I totally forgot to breath today
Transition 1
  • 03m 54s
Comments:

Didn't change shoes, but got bogged down on what to do
What would you do differently?:

Practice
Bike
  • 53m 5s
  • 12.7 miles
  • 14.35 mile/hr
What would you do differently?:

Speed should come with more practice and leg strength
Transition 2
  • 00m 58s
Comments:

Didn't change shoes, but knocked a bike off the rack when I racked mine. Race director was standing there and told me not to worry about it, he would take care of it
Run
  • 30m 20s
  • 3.1 miles
  • 09m 47s  min/mile
Comments:

Felt surprisingly good on the run. Slowed pace to help breathing so I am a bit surprised that I PR'd my 5k
What would you do differently?:

Continue to work on endurance
Post race
Event comments:

Can't wait for the next one....Bring on the Tri's




Last updated: 2007-04-01 12:00 AM
Swimming
00:11:45 | 500 yards | 02m 21s / 100yards
Age Group: 0/18
Overall: 0/318
Performance: Below average
Suit: Tri-suit
Course: Pool Swim
Start type: Inside Pool Plus: Waves
Water temp: 78F / 26C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding:
T1
Time: 03:54
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:53:05 | 12.7 miles | 14.35 mile/hr
Age Group: 0/18
Overall: 0/318
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:30:20 | 03.1 miles | 09m 47s  min/mile
Age Group: 0/18
Overall: 0/318
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5