Swim
Comments: I was really hoping to see my pace for this swim bc I thought I did very well. The course had to be longer than 500m though bc everyone's times were too long. I seeded myself at the back bc I am usually a bad swimmer, but I didn't factor in that I had a wetsuit and others didn't. This caused me to have to swim through a lot of people and it was very rough at the beginning. The first buoy came up quickly and I felt really great. I kind of had a squiggly path to the second buoy but still was doing good. About 75-100m after the second buoy I started feeling bad in my stomach. At that point I was ready for the swim to end. What would you do differently?: Start more up front in the pack. Probably could have tried a little harder during the part I felt good in. Transition 1
Comments: Took FOREVER to get suit off. What would you do differently?: Grease my ankles? Bike
Comments: This was just a bad day. I felt like throwing up pretty much fromo the last 1/3 of the swim until the end, so I didn't have the power I normally do. The hills made me really suffer as I had to push hard and my stomach didn't want me to. There was a girl who kept drafting off me for like 4 miles and I thought she got a penalty bc the bike police slowed down by us, but upon checking the penalty list I didn't see her. She made me mad. What would you do differently?: Feel better. Transition 2
Comments: I felt so horrible. I could not run with the bike, so I walked it all the way to my rack which was at the far side of the transition area. I came back to my rack only to realize that I had put my wetsuit on top of my shoes and my shoes were not all wet. I also went sockless which was a mistake bc of a scrape on my toe and all the water from the wetsuit. What would you do differently?: Keep shoes dry. Bring socks just in case. Run
Comments: Still felt horrible. I was reduced to walking for a good part of this course. My calves were also really tight at the beginning and every step of my left foot let me know I had a sore on that foot and no sock. The thought of dropping out actually crossed my mind, but I could not live with myself if I dropped out and could have just walked to the finish, so I kept going. In all, this run only cost me one spot, due to my poor bike performance. What would you do differently?: More bricks! Not feel like puking. Post race
Warm down: Had a sip of accelerade and talked to people for a bit. Went up to car, changed and drank my bottle of Endurox. I met some new BT people and talked for a while while watching the kids duathlon. Those kids are hard core. I may have sounded pretty negative throughout this RR, but I still had fun, just a horrible race. That's what is so great about this sport. What limited your ability to perform faster: Feeling horrible. Event comments: The transition was good unlike at stonebridge, and the bike had enought people to let you know where to go. Only peeve was the swim distance/course was off. Will definitely do it again next year if it fits into my schedule. Last updated: 2007-04-03 12:00 AM
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United States
Playtri
Overall Rank = 116/288
Age Group = M 20-24
Age Group Rank = 9/14
Got up at 5:30 and ate some breakfast. When I set my 5K PR at the RunuBiTri, I had two bowls of cereal, a couple rolls and a banana so I figured I'd do that again. I only ate one bowl of cereal and actually had to kind of force that down as I wasn't feeling like normal. After that I took a shower and left the house at 6:10.
None. Water was too cold for that.