Sokcho Triathlon - TriathlonOlympic


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Sokcho,
South Korea
Korean Triathlon Association
19C / 66F
Precipitation
 		Total Time = 2h 35m 31s
Overall Rank = 102/840
Age Group = 30-35
Age Group Rank = 25/290
Swim
  • 36m 53s
  • 1500 meters
  • 02m 28s / 100 meters
Comments:

Swimming was very weak! Chop and very little swimming training saw a time well below acceptable.
What would you do differently?:

More swim based training before event
Transition 1
  • 00m
Bike
  • 1h 08m 44s
  • 40 kms
  • 34.92 km/hr
Comments:

Biking was my best performance, considering it had bene the only activity I had being doing during the month leading up to the race.
What would you do differently?:

Happy
Transition 2
  • 00m
Run
  • 49m 55s
  • 10 kms
  • 04m 59s  min/km
Comments:

Considering no trainingf for a month, happy with the run time.
What would you do differently?:

Train!
Post race
Event comments:

Due to work an injury I was not going to race this (although registered and paid for it 3 months prior. The 5 weeks leading up to it saw all raining and swimming training drop to once a week efforts, although 3 times a week biking was maintained. This was due to heavy work loads and illness. Overall happy considering these aspects. Have one month before next tri, so hope to see some solid improvements, especially in the swim and run




Last updated: 2007-04-04 12:00 AM
Swimming
00:36:53 | 1500 meters | 02m 28s / 100meters
Age Group: 0/290
Overall: 0/840
Performance: Bad
Suit: Ocrac
Course: 2 Lap round course with out of water 35 metre run.
Start type: Run Plus: Waves
Water temp: 18C / 64F Current: High
200M Perf. Bad Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:08:44 | 40 kms | 34.92 km/hr
Age Group: 0/290
Overall: 0/840
Performance: Good
Wind: Little
Course: 3 lap 13.33 Km laps on wet road
Road: Smooth Wet Cadence: 105
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:55 | 10 kms | 04m 59s  min/km
Age Group: 0/290
Overall: 0/840
Performance: Average
2 laps
Course: Easy 2 tap course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4