Papillion Days Duathlon - DuathlonStandard


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Papillion, Nebraska
United States
City of Papillion
73F / 23C
Sunny
 		Total Time = 8h 15m
Overall Rank = 16/79
Age Group = 20-24
Age Group Rank = 3/4
Event warmup:

17min bike followed by 14min run, light stretching
Run
  • 13m
  • 2 miles
  • 06m 30s  min/mile
What would you do differently?:

I just don't feel loosened up enough on these short runs. I was able to take it out relatively fast though, nice pace by the front runners.
Transition 1
  • 00m
Comments:

No chip timing, was quick though.
Bike
  • 31m
  • 9.3 miles
  • 18.00 mile/hr
Comments:

First loop seemed slow and I felt like I was laboring, but loop 2 I felt much stronger.
Transition 2
  • 00m
Comments:

Another good transition.
Run
  • 14m
  • 2 miles
  • 07m  min/mile
Comments:

Was able to really push the last 1/2 mile and passed two people within the last 1/4mile. No one passed me on the run.
Post race
Warm down:

Walked around, banana, gatorade, water.

Event comments:

No chip timing. Pre-race meeting done at the start line 5min before race. No dismount markers. Good bike course, except for riding on sidewalk, but not enough competitors to make it crowded. Run couse is a little boring.




Last updated: 2007-04-05 12:00 AM
Running
00:13:00 | 02 miles | 06m 30s  min/mile
Age Group: 0/4
Overall: 0/79
Performance: Good
Course: Flat, out and back
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:31:00 | 9.3 miles | 18.00 mile/hr
Age Group: 0/4
Overall: 0/79
Performance: Good
Wind: Some
Course: Two loops, switch backs up one hill, long downhill followed by long uphill.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:14:00 | 02 miles | 07m  min/mile
Age Group: 0/4
Overall: 0/79
Performance: Good
Course: Same out and back loop as the first
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3