Minnesota Ironman Bike Ride - CycleRoad Race


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Lakeville, Minnesota
United States
MN Ironman
74F / 23C
Sunny
 		Total Time = 8h 30m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate breaky
Event warmup:

breaky, short downhill ride, check-in
Bike
  • 1h 52m
  • 30 miles
  • 16.07 mile/hr
Comments:

This was a great time. The weather was wonderful, and the company (Meghan O'Brien & Ben Robertaccio) was even better!
What would you do differently?:

nada.
Post race
Warm down:

gatorade. choc milk. buff wings. miller light.

Event comments:

next year, don't sign up,just show up. I don't know what the $30 was for. didn't even get a t-shirt (for sale: $10) or any free stuff. all we got in the post rack packet was a bunch of advertisements and a couple of coupons.




Last updated: 2007-04-05 12:00 AM
Biking
01:52:00 | 30 miles | 16.07 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
forgot the hr watch, so the sensor didn't do much good
Wind: Headwind with gusts
Course: around a couple of lakes, through about 20 neighborhoods, then around a farm (which was the bitch w/ the wind)
Road:  Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Average
Race pace: Comfortable Drinks:
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2