Manitou Sprint Triathlon - TriathlonSprint


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White Bear Lake, Minnesota
United States
Midwest Events
 		Total Time = 1h 57m 26s
Overall Rank = 478/510
Age Group =
Age Group Rank = 24/25
Swim
  • 26m 37s
  • 880 yards
  • 03m 01s / 100 yards
Transition 1
  • 02m 11s
Comments:

should have run slower comming out of water
Bike
  • 42m 2s
  • 13.4 miles
  • 19.13 mile/hr
Transition 2
  • 01m 42s
Run
  • 44m 56s
  • 3.1 miles
  • 14m 29s  min/mile
Comments:

I walked w/ flip flops.
What would you do differently?:

not wear flip flops- outch! Blister!
Post race
Event comments:

A little expensive, swimmers itch in lake, those are my only complaints. Otherwise, looking forward to it next year!




Last updated: 2007-04-05 12:00 AM
Swimming
00:26:37 | 880 yards | 03m 01s / 100yards
Age Group: 0/25
Overall: 0/510
Performance: Good
Suit: Lil' John
Course: much longer than the .5 miles they stated. race director said it was more like .75
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:02 | 13.4 miles | 19.13 mile/hr
Age Group: 13/25
Overall: 21/510
Performance: Good
Wind: Little
Course: good. dead deer along side of course
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:56 | 03.1 miles | 14m 29s  min/mile
Age Group: 21/25
Overall: 21/510
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4