Splash and Dash #3 - Biathlon (swim/run)


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Kettering, Ohio
United States
ORRRC
50F / 10C
Overcast
 		Total Time = 39m 47s
Overall Rank = 12/56
Age Group = 25-29
Age Group Rank = 1/4
Swim
  • 12m 24s
  • 1000 yards
  • 01m 14s / 100 yards
What would you do differently?:

Take the swim out harder.
Transition 1
  • 02m
What would you do differently?:

Towelled off a lot, but it was cold.
Run
  • 25m 23s
  • 3.11 miles
  • 08m 10s  min/mile
What would you do differently?:

Run faster...
Post race
What limited your ability to perform faster:

Running training was sporadic. I had fun at this race though. It was a very casual event.

Event comments:

I love the Splash and Dash races. They are always a lot of fun.




Last updated: 2007-04-06 12:00 AM
Swimming
00:12:24 | 1000 yards | 01m 14s / 100yards
Age Group: 1/4
Overall: 3/56
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  02:00
Overall: Average
Removing cap, goggles and wetsuit: Good
Getting into shoes: Average
Running
00:25:23 | 03.11 miles | 08m 10s  min/mile
Age Group: 1/4
Overall: 25/56
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4