Endurance Magazine Triathlon at Cane Creek - TriathlonSprint

Practiced at least 3 open water swims. Focus on navigating landmarks

I found my gear fast and had it laid out well.

Take the wet suit off first and then grabbed some fluids.

The bike course was well laid out. I was mmore confident on the bike then I initally expected especially since this ws my first triathlon.

I owuld have pushed harder and been more aggresive about passsing. I need to work on power. Specifically incorporating ssssquats and lunges into my lifting routine.

mmove a little faster.

Push harder on the last half mile

First time so I ws just trying to get through the race. No experince in open water swim limited performance. Taking off of wetsuit ws time heavy. Needed to be more aggresive in assing and pushing near the end of race. I also should have pushed harder on the run during the the second loop.


I can't say enough good things about this race. The staff was helpful the volunteer were great. All the triathletes were helpful and courteous.