Triangle Sportsplex Sprint Triathlon - TriathlonSprint


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Hillsborough, North Carolina
United States
Setup Events
Sunny
 		Total Time = 1h 20m 49s
Overall Rank = 126/175
Age Group = 35 -39
Age Group Rank = 21/27
Pre-race routine:

Took swim class. Just ran and biked...not well organized.
Event warmup:

Listened to ipod. Stretched.
Swim
  • 05m 53s
  • 250 meters
  • 02m 21s / 100 meters
Transition 1
  • 04m 47s
Bike
  • 49m 41s
  • 11.6 miles
  • 14.01 mile/hr
Transition 2
  • 02m 32s
Run
  • 17m 59s
  • 2 miles
  • 08m 59s  min/mile
Post race
Warm down:

Walked around for 5 to 10 minutes. Drank gaterade and had several bananas

What limited your ability to perform faster:

Lack of traning focus prior to race

Event comments:

Need to train with more focus and effort




Last updated: 2007-04-08 12:00 AM
Swimming
00:05:53 | 250 meters | 02m 21s / 100meters
Age Group: 25/27
Overall: 126/175
Performance: Average
Suit:
Course: Pool course
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:47
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:49:41 | 11.6 miles | 14.01 mile/hr
Age Group: 27/27
Overall: 159/175
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Too hard Drinks: Not enough
T2
Time: 02:32
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:17:59 | 02 miles | 08m 59s  min/mile
Age Group: 24/27
Overall: 144/175
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4