Temecula Rotary Triathlon - TriathlonSprint


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Temecula, California
United States
Temacula Rotary Club
70F / 21C
Overcast
 		Total Time = 1h 23m 32s
Overall Rank = 85/300
Age Group = 40-45
Age Group Rank = 13/36
Pre-race routine:

Nothing really
Event warmup:

Very little...actually basically nothing. I got there, got my chip, set up my stuff, walked up to the run start and took off.
Swim
  • 04m 10s
  • 150 yards
  • 02m 47s / 100 yards
Comments:

Well, this was a reverse tri so the swim was actually last
Transition 1
  • 00m
Comments:

Again, this was a reverse tri so the transition was from bike to swim. Stripped off the helmet, shoes and jersey and ran to the pool with my mask.
Bike
  • 51m 54s
  • 16 miles
  • 18.50 mile/hr
Transition 2
  • 00m
Comments:

Transition was from run to bike, so it was easy into the transition, get suited up and I was right next to the exit so it made for an easy exit
Run
  • 27m 28s
  • 3.11 miles
  • 08m 50s  min/mile
Comments:

This was actually a very fast run for me, especially considering how hilly the course was
Post race
Warm down:

basically no warm down, I was scurrying to see my 7 year old do the 1 mile fun run.

Event comments:

I'd do it again for sure.




Last updated: 2007-04-08 12:00 AM
Swimming
00:04:10 | 150 yards | 02m 47s / 100yards
Age Group: 11/36
Overall: 79/300
Performance: Good
Suit: running shorts
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:54 | 16 miles | 18.50 mile/hr
Age Group: 8/36
Overall: 57/300
Performance: Good
Wind: Little
Course: VERY hilly course... flew up the hills passing lots of people... got stopped at a light on lap 1 briefly. Second time up the hill got me pretty hard.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:28 | 03.11 miles | 08m 50s  min/mile
Age Group: 24/36
Overall: 186/300
Performance: Good
Course: Hilly run
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4