Miami University Student Foundation Triathlon - TriathlonSprint


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Oxford, Ohio
United States
Miami University Student Foundation
50F / 10C
Sunny
 		Total Time = 1h 12m 41s
Overall Rank = 55/398
Age Group = 25-29
Age Group Rank = 10/33
Pre-race routine:

We got lost on the way and got there at the last minute. The swim time showed this.
Event warmup:

No warm up. We got lost!
Swim
  • 6h 11m 98s
  • 437 yards
  • 1h 25m 11s / 100 yards
Comments:

Never really got going. I needed to push it a little more.
Transition 1
  • 02m 49s
Bike
  • 40m 44s
  • 12.43 miles
  • 18.31 mile/hr
Transition 2
  • 00m 48s
Run
  • 22m 6s
  • 3.11 miles
  • 07m 07s  min/mile
Post race
What limited your ability to perform faster:

It was the first race of the season and a good indicator of what I need to work on from here on out.

Event comments:

This was a great race, and I'd recommend it to anyone!




Last updated: 2007-04-10 12:00 AM
Swimming
06:11:98 | 437 yards | 1h 25m 11s / 100yards
Age Group: 3/33
Overall: 17/398
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:49
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:44 | 12.43 miles | 18.31 mile/hr
Age Group: 12/33
Overall: 78/398
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:06 | 03.11 miles | 07m 07s  min/mile
Age Group: 16/33
Overall: 83/398
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4