Shawnee Mission Triathalon - International Distance - TriathlonLong Course


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Shawnee, Kansas
United States
Johnson County Parks and Recreation Department
Sunny
 		Total Time = 1h 39m 50s
Overall Rank = 18/186
Age Group = 35-39
Age Group Rank = 3/
Pre-race routine:

4:00 AM - 2 Pieces of toast with peanut butter & honey, 1 Naked Fruit Green Machine drink. Multi-vitams and 1 cup of coffee.
5:30 AM - 1/2 bottle of Tri-Cocktail
6:45 AM - Power Gel


Event warmup:

Swim to beach from boat ramp.
Swim
  • 16m 24s
  • 1000 meters
  • 01m 38s / 100 meters
Comments:

Had diffuculty getting into the groove on the swim. I felt the best the last 200 meters.
Transition 1
  • 00m 54s
Bike
  • 47m 39s
  • 18 miles
  • 22.67 mile/hr
Comments:

Felt really good on the bike. Stayed in the small ring on the first 2 hills, then stayed in the big ring for the rest of the loop. Really pushed it on the bike.
What would you do differently?:

Nothing
Transition 2
  • 00m 42s
Run
  • 34m 14s
  • 4.5 miles
  • 07m 37s  min/mile
Comments:

I felt pretty good on the run. I wish I would have pushed the pace a bit more after the damn. Last mile is tough on this course because of the hill.
What would you do differently?:

Push harder on the run.
Post race
What limited your ability to perform faster:

I need to continue to get stronger on the run. As a non-natural running, training harder and smarter is going to be the only way to run faster. I need to work on the run after a hard bike training session.

Event comments:

This is a great race!




Last updated: 2007-04-10 12:00 AM
Swimming
00:16:24 | 1000 meters | 01m 38s / 100meters
Age Group: 0/
Overall: 21/186
Performance: Average
Suit: Tri Suit
Course: Square
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current:
200M Perf. Average Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:54
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:39 | 18 miles | 22.67 mile/hr
Age Group: 0/
Overall: 5/186
Performance: Good
Wind: Little
Course: 4 Loops in SMP
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:14 | 04.5 miles | 07m 37s  min/mile
Age Group: 0/
Overall: 55/186
Performance: Average
Course: Loop.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5