Jackson County Triathlon - TriathlonOlympic


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Lee's Summit, Missouri
United States
KLM Marketing Solutions
Sunny
 		Total Time = 2h 02m 22s
Overall Rank = 24/211
Age Group = 35-39
Age Group Rank = 4/31
Pre-race routine:

4:00 AM - Two pieces of toast with PB and honey, low-carb Monster drink
5:30 AM - Bottle of tri-cocktail
6:40 AM - 1 Gu


Event warmup:

None
Swim
  • 18m 35s
  • 965 meters
  • 01m 56s / 100 meters
Comments:

I pushed the pace on the swim. It was really hard to catch my breath after the beach run.
What would you do differently?:

Not run so fast on the beach run
Transition 1
  • 01m 15s
Bike
  • 1h 03m 44s
  • 23.53 miles
  • 22.15 mile/hr
Comments:

Hard to get in a rhythm on the bike. I drank 1 bottle of tri-cocktail and 2 bottles of water on the bike.
Transition 2
  • 00m 56s
What would you do differently?:

Take my sneaker balls out of my shoes before the race!
Run
  • 37m 54s
  • 5 miles
  • 07m 35s  min/mile
Comments:

I found it difficult to run fast. My legs felt heavy after the bike.
Post race
Event comments:

#1 I am still fighting the mental game on the run. Mentally I want to go faster, but my legs do not seem to cooperate. It is tough to get passed by several competitors on the run. I blame it on the fact that I am just under 200 lbs, but I need to quit making an excuse for myself. I must just train harder to get faster!

#2 I also think I may have taken in too many calories before and during the race. Next race, I am going to try to have less calories before the race and drink just cytomax on the bike.

#3 I think I may have trained too hard the day before. Next race, I am taking off on Saturday to rest.




Last updated: 2007-04-10 12:00 AM
Swimming
00:18:35 | 965 meters | 01m 56s / 100meters
Age Group: 0/31
Overall: 17/211
Performance: Average
Suit:
Course: 2 laps with beach run.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 01:15
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:03:44 | 23.53 miles | 22.15 mile/hr
Age Group: 0/31
Overall: 9/211
Performance: Good
Wind: Some
Course: 2 laps. Challenging course with the hills.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 00:56
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:54 | 05 miles | 07m 35s  min/mile
Age Group: 0/31
Overall: 67/211
Performance: Average
Course: Flat out and back course.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]