Shoreline Triathlon - TriathlonSprint


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Rochester, New York
United States
Yellow Jacket Racing
70F / 21C
Sunny
 		Total Time = 1h 45m 40s
Overall Rank = 92/186
Age Group = 35-39
Age Group Rank = 13/20
Pre-race routine:

oatmeal for b-fast. 1/2 bagel and 1/2 powerbar on the way. lots of water and too much coffee.
Event warmup:

10 min bike, 10 min run, 5 min swim (ran outta time) get to water sooner
Swim
  • 16m
  • 880 yards
  • 01m 49s / 100 yards
Comments:

swam off coruse once follwoing some guy. next time rely on self.
What would you do differently?:

pick up the pace earlier and stick with it
Transition 1
  • 01m 18s
Comments:

good ride
What would you do differently?:

push harder longer
Bike
  • 51m 6s
  • 15.7 miles
  • 18.43 mile/hr
Comments:

I decided to take the first 10 minutes to get into it. then the next 35 minutes i pushed hard and tried to pass as many as possible and keep them passed.
Transition 2
  • 00m 39s
Comments:

Rode in running shoes.
Run
  • 33m 38s
  • 4 miles
  • 08m 25s  min/mile
Comments:

Felt ok on the run. felt i wanted to go faster, bt everytime i tried my legs rebelled. gotta drink more at end of the bike.
What would you do differently?:

just go hard form the get go...worry about the rest as it comes. treat it like a 5k.
Post race
Warm down:

Not much

Event comments:

I learned how to race today..a little bit. swam harder, biked harder, tried to run hard too. cant wait to look at the results.




Last updated: 2007-04-12 12:00 AM
Swimming
00:16:00 | 880 yards | 01m 49s / 100yards
Age Group: 0/20
Overall: 0/186
Performance: Average
Suit: nineteen sleevless
Course: a big squarish type thing
Start type: Wade Plus:
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Below average
T1
Time: 01:18
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:51:06 | 15.7 miles | 18.43 mile/hr
Age Group: 0/20
Overall: 0/186
Performance: Good
Wind: Some
Course: A big square
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal
Running
00:33:38 | 04 miles | 08m 25s  min/mile
Age Group: 0/20
Overall: 0/186
Performance:
Course: a couple of little out and backs. some trail. the final leg took us near the finish then away then back. Cruel!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5]