Race Across the Summer TT Stage Series 1 - CycleTime Trial


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Iowa City, Iowa
United States
Two Bee Racing
31F / -1C
Sunny
 		Total Time = 52m 12s
Overall Rank = 15/16
Age Group =
Age Group Rank = 0/
Pre-race routine:

drove fast from work to the race
Event warmup:

rode up and down some light hills ~2.5miles
Bike
  • 52m 12s
  • 16.25 miles
  • 18.68 mile/hr
Comments:

first time trial for me, was a bit nervous, and it was soo cold. I did not realize how cold it was untill about mile 6 when I got a fabulous cramp in my left calf that caused me to slow down to 10mi/hr. At that time I wished I warmed up more. Overall im happy, the average speed is a PR for me.
What would you do differently?:

warm up more
Post race
Warm down:

put on a bunch of layers

What limited your ability to perform faster:

need more warmup, need to ride more

Event comments:

post race energy bars, home baked goods, beer, it was too cold at sunset for people to hangout and talk.




Last updated: 2007-04-12 12:00 AM
Biking
00:52:12 | 16.25 miles | 18.68 mile/hr
Age Group: 0/
Overall: 15/16
Performance: Good
Wind: Strong
Course: Iowa country road, mild hils, bautiful scenery
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3