New Jersey State Triathlon - Olympic Distance - TriathlonOlympic


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West Windsor, New Jersey
United States
CGI Racing
70F / 21C
Sunny
 		Total Time = 2h 00m 26s
Overall Rank = 6/636
Age Group = U19
Age Group Rank = 1/8
Pre-race routine:

Woke up at 4:00am, showered. Arrived at race venue at 6:15am. Set up transition area, waited until 7:15am to begin warming up.
Event warmup:

10:00, 1.5mi warm up run. Felt great.
Swim
  • 25m 39s
  • 1500 meters
  • 01m 43s / 100 meters
Comments:

My best swim performance yet. Didn't swim well, but I am improving.
What would you do differently?:

Push harder.
Transition 1
  • 01m 5s
Comments:

Came out of transition with two other people. Rode within 30s of one for the entire bike leg.
What would you do differently?:

Move more quickly.
Bike
  • 56m 40s
  • 39 kms
  • 41.29 km/hr
Comments:

A strong bike leg. Found a race official sitting on my shoulder as I was going to complete a pass, and worried about receiving a drafting penalty for the rest of the race.
What would you do differently?:

Push harder.
Transition 2
  • 00m 38s
Comments:

Made up a lot of time here. The cyclist I couldn't pull in came through 30s ahead of me, but I came out within 10s of him and promptly passed him on the run.
What would you do differently?:

Move more quickly.
Run
  • 36m 24s
  • 6.21 miles
  • 05m 52s  min/mile
Comments:

Pushed well, but couldn't pull in the runner ahead of me.
What would you do differently?:

Run without worrying about the possible drafting penalty.
Post race
Warm down:

Stretched.

What limited your ability to perform faster:

Physical ability.

Event comments:

The best race I've done all year. Great job, CGI.




Last updated: 2007-04-15 12:00 AM
Swimming
00:25:39 | 1500 meters | 01m 43s / 100meters
Age Group: 0/8
Overall: 94/636
Performance: Average
Suit: None
Course: A very well-marked out and back in the Mercer Lake.
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:05
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:56:40 | 39 kms | 41.29 km/hr
Age Group: 0/8
Overall: 5/636
Performance: Good
Wind: Some
Course: A flat, fast course on the roads around Mercer County Park.
Road: Rough Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:36:24 | 06.21 miles | 05m 52s  min/mile
Age Group: 0/8
Overall: 5/636
Performance: Good
5:50, 6:02, 5:52, 1:18, 5:42, 6:07, 5:32
Course: A nice run on the paved paths of Mercer County Park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5