MDS Nordion 10K - Run10k


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Ottawa, Ontario
Canada
21C / 70F
Sunny
 		Total Time = 52m 31s
Overall Rank = 1589/6528
Age Group = 35-39
Age Group Rank = 171/378
Run
  • 52m 31s
  • 10 kms
  • 05m 15s  min/km
Post race
Event comments:

Full MB report: http://trail.motionbased.com/trail/activity/2841748

Descriptive report: http://www.runningmania.com/forum/viewtopic.php?t=18023


Profile Album


Last updated: 2007-04-16 12:00 AM
Running
00:52:31 | 10 kms | 05m 15s  min/km
Age Group: 0/378
Overall: 0/6528
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4