Tornado Trail Mix - Run5k


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Anoka, Minnesota
United States
Anoka Track and Field
Sunny
 		Total Time = 00m
Overall Rank = 15/229
Age Group = 30-39
Age Group Rank = 2/
Run
  • 20m 5s
  • 3.1 miles
  • 06m 29s  min/mile
Comments:

Tough course!
Post race
What limited your ability to perform faster:

I don't know! I probably did as well as I could have

Event comments:

Drinks were available at the end. This ia all that was needed.




Last updated: 2007-04-18 12:00 AM
Running
00:20:05 | 03.1 miles | 06m 29s  min/mile
Age Group: 2/
Overall: 15/229
Performance: Good
AHR 174
Course: Mix of paved and dirt trail. No road segments
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3