Miniman Duathlon - Duathlon


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Carrboro, North Carolina
United States
Team Magic
60F / 16C
Sunny
 		Total Time = 1h 02m 48s
Overall Rank = 11/57
Age Group = 45-49
Age Group Rank = 1/
Pre-race routine:

Had a breakfast 2.5 hours before the race.
Event warmup:

Light jog with couple pick-ups
Run
  • 16m 55s
  • 2.4 miles
  • 07m 03s  min/mile
Transition 1
  • 00m
Bike
  • 35m 12s
  • 12 miles
  • 20.45 mile/hr
Transition 2
  • 00m
Run
  • 08m 23s
  • 1.2 miles
  • 06m 59s  min/mile
Comments:

Passed one runner and nobody passed me.
Post race
Event comments:

Nice little race. My son Emre won his division (20-24)so it was a great day for us.




Last updated: 2007-04-18 12:00 AM
Running
00:16:55 | 02.4 miles | 07m 03s  min/mile
Age Group: 0/
Overall: 0/57
Performance: Good
Course: rolling
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:35:12 | 12 miles | 20.45 mile/hr
Age Group: 0/
Overall: 9/57
Performance: Good
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:08:23 | 01.2 miles | 06m 59s  min/mile
Age Group: 0/
Overall: 0/57
Performance:
Course: Rolling
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4