Dousman Duathlon - DuathlonStandard


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dousman, Wisconsin
United States
Midwest Sports Events
Sunny
 		Total Time = 1h 55m 1s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Jogged over to chip pickup and back
Run
  • 18m 12s
  • 1.86 miles
  • 09m 47s  min/mile
Comments:

Started wave 1 & 2 at the same time so 100 runners clogged up the run for a while (as soon as they all passed me that was resolved)
What would you do differently?:

Nothing
Transition 1
  • 01m 48s
Comments:

My first Sub 2 tran ever....woohoo..


What would you do differently?:

Switch my Garmin from wrist to Bike before running over to bike out
Bike
  • 1h 13m 22s
  • 20.9 miles
  • 17.09 mile/hr
Comments:

First 10 miles felt solid - was keeping at a 20mph pace - 2nd 10 my total lack of bike training kicked in and pace went to hell....
What would you do differently?:

actually ride my bike on days other than race days.....
Transition 2
  • 01m 22s
Comments:

My 2nd sub 2 Tran - why couldn't i do this all season...only difference was i skipped a hat on the run.....
What would you do differently?:

nothing
Run
  • 20m 16s
  • 1.88 miles
  • 10m 47s  min/mile
Comments:

went as hard as i could....fast for me
What would you do differently?:

nothing
Post race
Warm down:

walked to Tran, picked up bike and drove home....busy sunday ahead of me...

What limited your ability to perform faster:

training - or lack there off

Event comments:

distances were short on run but no big deal - was nice to do an event spitting distance from my house




Last updated: 2007-04-22 12:00 AM
Running
00:18:12 | 01.86 miles | 09m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Quick run through greater downtown dousman
Keeping cool Drinking
T1
Time: 01:48
Overall: Good
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes:
Biking
01:13:22 | 20.9 miles | 17.09 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course: loop - few hills - nothing to dramatic
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Drinks:
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:16 | 01.88 miles | 10m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: same as first loop
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]