Stonebridge Ranch Triathlon - Sprint Distance - TriathlonSprint


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McKinney, Texas
United States
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 		Total Time = 1h 46m 38s
Overall Rank = 570/687
Age Group =
Age Group Rank = 0/
Swim
  • 18m 10s
  • 820 yards
  • 02m 13s / 100 yards
What would you do differently?:

My allergies were bad and I couldn't breath. Took a while to find my rythm. Still did ok though.
Transition 1
  • 04m 51s
Bike
  • 41m 31s
  • 12 miles
  • 17.34 mile/hr
Transition 2
  • 03m 30s
Comments:

Too slow in this.
Run
  • 38m 34s
  • 3.11 miles
  • 12m 24s  min/mile
Comments:

I had nothing in the tank. Felt weak.
Post race
Warm down:

None

What limited your ability to perform faster:

Strength

Event comments:

Good venue. Had to tread water for a few minutes, which in hindsight, actually helps. Start the swim slower.




Last updated: 2007-04-23 12:00 AM
Swimming
00:18:10 | 820 yards | 02m 13s / 100yards
Age Group: 0/
Overall: 386/687
Performance:
Suit: No
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:51
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:41:31 | 12 miles | 17.34 mile/hr
Age Group: 0/
Overall: 510/687
Performance:
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 03:30
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:38:34 | 03.11 miles | 12m 24s  min/mile
Age Group: 0/
Overall: 631/687
Performance: Bad
Course: Along a sidewalk
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4