Langley Pond Sprint Triathlon - TriathlonSprint


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Aiken, South Carolina
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 1h 30m 30s
Overall Rank = 52/88
Age Group = Clydesdale
Age Group Rank = 2/6
Swim
  • 15m 27s
  • 820 yards
  • 01m 53s / 100 yards
Transition 1
  • 02m 17s
What would you do differently?:

Came to wrong side of rack and had trouble getting shoes on.
Bike
  • 42m 20s
  • 15 miles
  • 21.26 mile/hr
Comments:

I was passing people on climbs and then having them pass me back on downhill.
What would you do differently?:

I need Aero-Bars
Transition 2
  • 00m 53s
Run
  • 29m 35s
  • 3.11 miles
  • 09m 31s  min/mile
Comments:

I am not good on the run. I need to do more running in training.
Post race
Event comments:

Greasy food but everything else was good. I did not get caught by train.




Last updated: 2007-04-24 12:00 AM
Swimming
00:15:27 | 820 yards | 01m 53s / 100yards
Age Group: 0/6
Overall: 0/88
Performance: Good
Suit: Wetsuit
Course:
Start type: Run Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:17
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:20 | 15 miles | 21.26 mile/hr
Age Group: 2/6
Overall: 29/88
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:35 | 03.11 miles | 09m 31s  min/mile
Age Group: 4/6
Overall: 71/88
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3