Willow Duathlon - DuathlonStandard


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New Boston, Michigan
United States
3D
Sunny
 		Total Time = 1h 13m 40s
Overall Rank = 11/214
Age Group = 35-39
Age Group Rank = 2/26
Pre-race routine:

Did not camp out before race.
Pre-race dinner: Majestic Cafe: Trout and shell fish, green beens, rice.
Breakfast: Banna, Cliff bar, Gator aid, Meal replacement shake.
Event warmup:

Very short bike to get gears set. 10 min. run. 10 min. stretch.
Run
  • 20m 8s
  • 3.11 miles
  • 06m 28s  min/mile
What would you do differently?:

Go faster. Maybe start out faster?
Transition 1
  • 00m 35s
Comments:

Chose correct gear. Still not clipping shoes to bike before putting them on.
What would you do differently?:

Try clipping shoes to bike.
Bike
  • 30m 58s
  • 18.6 miles
  • 36.04 mile/hr
Transition 2
  • 00m 49s
Comments:

forgot salt tablets, and ran 1/2 way across transition area back to get them.
Run
  • 21m 13s
  • 3.11 miles
  • 06m 49s  min/mile
Comments:

Rank not true reflection of race (times were adjusted because a train slowed down people on the bike. Time was subtracted from some of the run times. I did not get stopped by the train.)
What would you do differently?:

Run faster. Get mentally toughter.
Post race
Warm down:

50 yd walk after crossing finish. Further walking.

Event comments:

Good race.




Last updated: 2007-04-25 12:00 AM
Running
00:20:08 | 03.11 miles | 06m 28s  min/mile
Age Group: 2/26
Overall: 11/214
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:35
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:30:58 | 18.6 miles | 36.04 mile/hr
Age Group: 1/26
Overall: 5/214
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:13 | 03.11 miles | 06m 49s  min/mile
Age Group: 7/26
Overall: 35/214
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4