UC Davis Sprint Triathlon - TriathlonSprint


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Davis, California
United States
UC Davis Triathlon Team
 		Total Time = 1h 51m 58s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 4/33
Pre-race routine:

Swim in Folsom, run in Auburn, and stand in the rain all day cheering for Dan's AR-50. More exercise that evening and a pasta eating contest. Sleep 8 hours. Eat oatmeal.
Event warmup:

Ride 1-2 miles on bike course to check out wind. About 400 yard warmup before swim start.
Swim
  • 00m
  • 750 yards
  • / 100 yards
Comments:

Woah, this is waaaaaaaaay too detailed. I don't even know my time. I was out third behind two guys. It hurt a lot.
What would you do differently?:

Need to work on my ab muscles. Otherwise my stomach gets upset.
Transition 1
  • 00m
Bike
  • 1h 08m
  • 18 miles
  • 15.88 mile/hr
Comments:

Should probably drink more and have a Gu during this. Speed range was 7-32 mph thanks to wind. I was happy not to crash in the crosswinds. FIRST RACE EVER where I passed people and held it on the bike leg, probably thanks to starting in the last wave, instead of heading out of the swim ahead of everyone.
Transition 2
  • 00m
Run
  • 00m
  • 4 miles
  •  min/mile
What would you do differently?:

I really need to get a sports watch so I can time these things. And again, ab work needed to stave off nausea, also bricks.
Post race
Warm down:

Take a shower, sit in the locker room and sneeze :-)

What limited your ability to perform faster:

Wind? and lack of training, duh

Event comments:

UC Davis tri rocks my socks!




Last updated: 2007-04-26 12:00 AM
Swimming
00:00:00 | 750 yards | / 100yards
Age Group: 0/33
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:00 | 18 miles | 15.88 mile/hr
Age Group: 0/33
Overall: 0/
Performance: Good
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 04 miles |  min/mile
Age Group: 0/33
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5