Gold Coast Marathon - Run10k


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Gold Coast, Queensland
Australia
Gold Coast Airport
28C / 82F
Sunny
 		Total Time = 59m 38s
Overall Rank = /
Age Group = 40-45
Age Group Rank = 0/
Pre-race routine:

Picking the bib and the whole pack before the race and showing up at the start line along with about 10 000 others.
Event warmup:

Lots of stretching.
Run
  • 59m 38s
  • 6.21 miles
  • 09m 36s  min/mile
Comments:

Very well organized race.
What would you do differently?:

Run a bit faster, I was trying not to get too tired to have fun and be able to pass other at the end...
Post race
Warm down:

Not much this time I wasn't really tired. Lots of oranges and water.

What limited your ability to perform faster:

Desire to enjoy it.

Event comments:

This race is part of Gold Coat Marathon and as such doesn't draw as much attention as the marathon.


Profile Album


Last updated: 2007-04-26 12:00 AM
Running
00:59:38 | 06.21 miles | 09m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: All flat streets along the ocean, very scenic run, sunny weather etc.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4