Minnesota Ironman Bike Ride - CycleCentury

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Lakeville, Minnesota
United States
MN Ironman
60-8F / 0C
Sunny

Total Time = 7h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Awoke at 4:30 and had breakfast (waffles and coffee) Left for Lakeville at 5 am

Event warmup:

Registered, Prayed with Chris anderson from FCA and took off

Bike

Comments:

The sun certianly cooed me by the end as did the wind.

What would you do differently?:

Drink more latter in the ride. Also eat more and stretch at the rest stops

Post race

Warm down:

Randell was waiting for me so we hung out a bit. I walked around, bought some merchandise and then hit the road home

What limited your ability to perform faster:

Better conditioning. My knees were getting sore by the end and I had a hamstring cramp in the making on my left side

Event comments:

A well run event (what would you expect after 40 years)

Last updated: 2007-04-28 12:00 AM

Biking
06:46:25 \| 103 miles \| 15.21 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
mile 23 - 15.4 mph ave tights and wiking long sleeve soem left knee pain mile 35 - 14.7 mph ave shorts and long sleeve mile 56 - 15.1 mph ave shorts andjersey left and right knee pain mile 66 - 15.4 mph ave mile 85 - 15.6 mph ave Hamstring cramp on the last leg Ave HR - 129 max HR - 157 total calories burned - 5855
Wind:	Some with gusts
Course:	Lots of rolling rural roads. Some were in pretty rough shape others were like a dream
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right