Subaru US Women's Triathlon Series - Naperville - TriathlonSprint


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Naperville, Illinois
United States
US Women's Triathlon Series
Overcast
Total Time = 2h 04m 46s
Overall Rank = 1656/1885
Age Group = 40-44
Age Group Rank = 279/315
Pre-race routine:

Since this was my first race I didn't have a pre-race routine. Had a cup of coffee and a fruit bar.


Event warmup:

No warmup unless you consider the walk from the parking lot to the transition area.
Swim
  • 20m 55s
  • 820 yards
  • 02m 33s / 100 yards
Comments:

Before I went into the water Whizzzz was standing there telling me to have a good time! I was the first one of the BTers to go in because I am soooo old!!! I was already nervous but just seeing her there and knowing that I was about to embark on a new adventure made me start to cry. I was scared, nervous and excited. As we moved forward into the water I realized how this was really going to happen. I knew that I could do it I just hoped I could do it in a respectable time frame.

Despite my original thoughts my time was really good here!!!
I knew from the beginning that I needed to start this part slower than I thought and I didn't do that! Started the swim off OK until I got run over and then I started to panic a little. I swam some back stroke but for the most part I swam normally.
What would you do differently?:

Start off farther back in the wave. I need more time swimming but need more time swimming in mass groups!! I think my swimming deficiencies will correct themselves as I do more races. There's absolutely no way to practice swimming with 75+ people.
Transition 1
  • 07m 4s
Comments:

Felt like I was spending too much time in transition cleaning off and drying off my feet. In hindsight, I should have dried them off better. It took a while to get my bike off the rack. The run from the beach to the transition area was long.
What would you do differently?:

Learn how to ride without socks. Get a lighter bike so that I can remove it easier from the racks!
Bike
  • 55m 8s
  • 13.8 miles
  • 15.02 mile/hr
Comments:

This route was fairly flat. There were a few hiccup hills but nothing hard. Had a good time on the bike. Enjoyed watching all the other cool bikes and admiring the fact that I wasn't the only one on a mountain bike.
What would you do differently?:

BEsides getting a better bike----ride more!
Transition 2
  • 03m 48s
Comments:

This was OK but I wish I had taken a few extra seconds to put on dry socks. My feet apparently didn't get dried off all the way after the swim so my feet were still wet after the bike and my feet felt like they were wrinkled and pruney and likely to blister.
What would you do differently?:

Take the time to switch socks if needed and put yanks on my shoes.
Run
  • 37m 53s
  • 3.11 miles
  • 12m 11s  min/mile
Comments:

This was tough!!! I had not really practiced any bricks and it showed here! The road out of transition was a hill that my legs refused to climb!!! I walked about 1/2 mile of the first mile. Ran a little, walked a little, etc. By the time I got to the 2nd mile marker I decided to run the rest. I was tired and sooo ready to go home and take a nap. The end of the run through the park was pretty and shaded which helped with finishing strong!
What would you do differently?:

Practice bricks!!!
Post race
Warm down:

As I was coming down the straightaway one of my boys called to me saying, "Sprint MOM!!!!" I had nothing left (I thought) so I let one my birds fly towards him! He laughed and caught up to me saying that I better not let my son beat me into the finish line. He was joined by his twin brother and we all ran into the finish line. They wanted to sprint but my leags just weren't gong to cooperate do I thing they literally dragged me!!! Came through the finish line and was given a medal and a towel soaked in ice water--HEAVEN!!! Walked around and found Whizzz, startingtotri and waited for Steph883. Had a banana, water and some orange drink.

What limited your ability to perform faster:

Since this was my first tri I wasn't sure what to expect of myself or my training. Now I can buid on what I learned.

Event comments:

THere were many people here that it was hard to find each other. On the other hand, there were so many people here that the wide range of ability levels made it a great first race. I got the opportunity to pass people and to be passed. It was very incredible to know that I started in wave 10 at 7:36 and I was being passed on the run by people in the 17,18 and on waves!

I'm glad this was my first race. I learned a lot about me and what I can do. I learned that I panic way too easy and need to work on my self-confidence in regards to my training. I learned that I really do want anoher bike so I will have to build that into the budget over the off-season. I learned that I'm not a quitter!

When we got home McFuzz was asking me if I was going to call all of these people that we know and tell them that I finished. I could only think of one person that I wanted to tell! He wanted to tell the whole world!






Last updated: 2007-04-28 12:00 AM
Swimming
00:20:55 | 820 yards | 02m 33s / 100yards
Age Group: 0/315
Overall: 0/1885
Performance: Good
Suit: No
Course: Back and forth across the length of the pool.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 07:04
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:55:08 | 13.8 miles | 15.02 mile/hr
Age Group: 0/315
Overall: 0/1885
Performance: Good
Wind: Little
Course: 2 loops through town.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:37:53 | 03.11 miles | 12m 11s  min/mile
Age Group: 0/315
Overall: 0/1885
Performance: Below average
Course: Through downtown
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4