Pelican Fest Triathlon - TriathlonSprint


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Windsor, Colorado
United States
Pelican Fest LLC
70F / 21C
Sunny
Total Time = 1h 03m 48s
Overall Rank = 60/288
Age Group = M30-34
Age Group Rank = 5/19
Pre-race routine:

Following my 'way too short' warm up run I spent the next half hour in the port-a-john. This was a new developement for me because I've never had this happen before. In hindsight my breakfast choice was less than par.
Event warmup:

2 mile run. I should have gotten on the bike for at least 30' but I ran out of time. I also should have spent some time in the water because My arms weren't ready for the effort either. Oh Well, it was a 'C' race and I will use this info for Buffalo Springs.
Swim
  • 11m 58s
  • 875 yards
  • 01m 22s / 100 yards
Comments:

Warm up was poor and the race was too short to build into my speed. I had a lot of trouble getting into a rythem.
What would you do differently?:

Longer warm up and relax.
Transition 1
  • 01m 6s
What would you do differently?:

Not much, this went pretty well. Some well placed body glide will help me get my suit off easier, but that's not new information.
Bike
  • 27m 42s
  • 10 miles
  • 21.66 mile/hr
Comments:

Poor warm up caused me to blow up on the first hill and I spent the rest of the ride trying to make up for it. This was NOT the best that I can do.

I think I might have lost at least a minute here!
What would you do differently?:

Warm up before the race.
Transition 2
  • 01m 47s
Comments:

Several things went wrong here. My piss poor nutrition choices before the race came back to me here. I was able to get one shoe on before my other calf cramped up so bad that I fell down. A contributing factor to this was that my shoe laces were too tight and made it really tough to get my shoes on. In hindsight I should have simply grabbed my shoe and walked it off on the course instead of laying on my back in transition screaming about it. In my defense, I have never cramped that bad in my life! This was not a stellar moment.
What would you do differently?:

Eat better before the race and warm up more substantially.
Run
  • 21m 12s
  • 3.11 miles
  • 06m 49s  min/mile
Comments:

Even if the course was short, this was huge for me. I only got passed by a few people and they were ended up on the podium for their age groups. I didn't let anyone pass me that was in my age group. The ones that beat me were already in front when I started the run.
What would you do differently?:

Drink a little in T2 and loosen my laces. My feet were going numb. (new laces two days before the race = dumb!)
Post race
Warm down:

Walked it off for a bit and had a beer. Only in Triathlon can you justify a beer at 10:00am.

What limited your ability to perform faster:

Poor nutrition.

Event comments:

It was good to get this before my big race but it is not one that I would lose a lot of sleep over.




Last updated: 2007-04-29 12:00 AM
Swimming
00:11:58 | 875 yards | 01m 22s / 100yards
Age Group: 7/19
Overall: 77/288
Performance: Average
Suit: Wetsuit
Course: Three bouys on the right side. I even held onto Kirk Framke's feet to the first bouy. Then I got lost in the wake!
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:27:42 | 10 miles | 21.66 mile/hr
Age Group: 5/19
Overall: 47/288
Performance: Below average
Wind: None
Course: Uphill right from the end of T1. Then down hill all the way to T2.
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Below average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:47
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:21:12 | 03.11 miles | 06m 49s  min/mile
Age Group: 7/19
Overall: 86/288
Performance: Good
Course: Two VERY substantial hills in the first mile of the course. Now I remember why I said I wouldn't do this race again. Not to mention, I think the course was short.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2