Tri-Benbrook Sprint - TriathlonSprint

Okay, I need to practice. I guess swimming laps for the second time ever 3 days before a race isn't sufficient training! I didn't feel nervous when I first jumped in, which is good, but after swimming a few lengths I began to panic a little. My breathing was off. I lost my groove. I even had to put my feet down a couple of times to get it together. I was able to pass a few people, and I let a few people pass me at the wall so I could be by myself. Some swimmers are vicious, though. Goal 1: achieved...I didn't drown!

I need to practice swimming!!! I don't have the endurance to have a continual swim without pausing at the wall.

What the ****! Crazy! I was so relieved about surviving the swim that I kind of took it easy getting my bike stuff on. I chatted with the people next to me which probably didn't help me concentrate on what I needed to do. Oh, well...I'll do better next time!

I just need the practice. I had everything laid out and ready to go. Putting on socks, shoes, helmet, gloves, etc. takes time. I've got to figure out a way to multitask!

Getting on the bike was tough. I couldn't get my feet in the toe clips. Finally got it together and took off...slowly. Before getting on the bike a tossed 2 peanut butter crackers in my mouth...Bad idea! I had no saliva to get them down. I felt like a cow chewing. After a bit, I felt comfortable enough to take my hand of the bars and take a drink from my camelback. I had the nozzle in my mouth the wrong way so I couldn't get any water. Finally, I twisted it around and was able to get those darn crackers out of my mouth! I swear it took 2 miles! The wind was really strong to me. I was going so slow! I just wanted not to fall or have a flat. Well, turning at the mid point mark, I was talking to the volunteer and I feel off my bike. The sad thing is I wasn't even moving! I literally feel over. I scraped my knee up, but got back on, said my good byes and headed back. The last part of the ride was better because the wind was pushing me from behind more.

I need to train. This was only the second time I had ridden outdoors on my bike. I also need to pay attention!

I know my transitions are slow, but I have nothing to compare this race too...It's my first tri.

Last minute, I grabbed some jelly beans for the run. I'm so glad I did. I needed a little pick me up.

Stop talking to everyone!!! (but that's the fun part for me)

This is the only event I've really trained for and I was slow!!! The course was fine. A few inclines, but nothing difficult. I was just so happy to be off the bike and running. My legs felt quite tired the first mile. I ate some jelly beans and I think that helped me. The last 2 miles I felt fine and was able to get into a groove. I just wished I would have pushed myself a bit more.

I forgot to set my watch so I didn't know how fast I was going at each mile.

Walked around. Ate a few oranges and bagel. Saw my husband and friends. I felt great. I know I could have pushed myself harder and gone faster, but I really wanted to enjoy my first Tri...and I did!


One word...Training!


I really had a fun time doing this race. Being my first Tri, I feel pretty good about my results. I achieved my goals, and I'm pleased with that. I do know now what I need to focus on in my training. Hopefully, I'll improve on my next race and get stronger! YIPPEE!!!