St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
St. Anthony's Triathlon
Sunny
Total Time = 3h 15m 28s
Overall Rank = 2720/
Age Group = Novice
Age Group Rank = 43/59
Pre-race routine:

stayed in bed as late a possible, grabbed a bannana and apple and rushed to the transisition area. Probably drank way to much fluid either the night before or that morning. I took my antibiotic that said drink plenty of water when you take it. Put lots of sunscreen lotion on because antibiotic said limit sun exposure.
Event warmup:

I did not really warm up unless you count the walk from the Transition area to the start. I think that counts. :)
Swim
  • 30m 3s
  • 1640 yards
  • 01m 50s / 100 yards
Comments:

I got in the back of the pack and off to the side and started very slow so that I did not need to be pulled out of the water before the end of the swim. My wetsuit or team jersey started REALLY chaffing about half way through. I felt very good about my tracking the bouys although they were only 100m apart. All my hard work swimming and a wetsuit paid off. I NEVER expected to swim that fast considering where I was when I started last year.
What would you do differently?:

I may go a little faster as I get more comfortable in the water. I never got tired. My main fear, other than drowning of course, is being away from shore in deep, dark water and hyperventilating from swimming too hard.
Transition 1
  • 04m 39s
Comments:

I had spray on sunscreen for the t1 because of the anitbiotics. I REEEEALLY stung when I sparayed it on my chaffed under arms. WOW! That woke me up!
What would you do differently?:

Run in, move faster, run out
Bike
  • 1h 21m 4s
  • 24.85 miles
  • 18.39 mile/hr
Comments:

I felt way too comfortable on the bike. I was averaging in the high 19 mphs, but decided to slow down because my HR was at 160 although I felt really good. I was afraid that I would not be able to run if I went too fast.
What would you do differently?:

I would push harder on the bike.
Transition 2
  • 03m 45s
Comments:

I do not know why this transition was so slow. I must have taken a short nap.
What would you do differently?:

I do not know. I must have been napping.
Run
  • 1h 15m 59s
  • 6.21 miles
  • 12m 14s  min/mile
Comments:

I did not expect to run fast. My goal was to not walk except at water stations. I took a porta potty break behind two women which was a little over 4 minutes. This was only the second time that I have run 6 miles in the last 15 years.
What would you do differently?:

Not much. I would check the course out. If I had I would have known that there were more porta potties along the way and I would not have waited in line. I did not really get to train for the run because I needed to concentrate on swimming after missing so much time with my collarbone. Not drowning is more important to me than running fast. ;)
Post race
Warm down:

walked around a bit.

What limited your ability to perform faster:

Lack of training of course...however I did take three months off with my broken collarbone and did not really start back until March 8th so I needed to concentrate on swimming.

Event comments:

I had a great time hanging out with everyone and checking out St. Petersburg. I wish that I could have stayed longer.




Last updated: 2007-05-01 12:00 AM
Swimming
00:30:03 | 1640 yards | 01m 50s / 100yards
Age Group: 17/59
Overall: 0/
Performance: Good
Suit: sleevless
Course: like a horseshoe with sharp corners.
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:39
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:04 | 24.85 miles | 18.39 mile/hr
Age Group: 29/59
Overall: 0/
Performance: Average
Wind:
Course: Course had a lot of sharp turns. It started and ended on bricks which was kind of cool. It was like racing on cobblestones.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Too much
T2
Time: 03:45
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Bad
Running
01:15:59 | 06.21 miles | 12m 14s  min/mile
Age Group: 48/59
Overall: 0/
Performance: Below average
Course: flat
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5