Atomic Man Duathlon, Little Boy Course - DuathlonOther


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Los Alamos, New Mexico
United States
Triatomics
Sunny
 		Total Time = 1h 40m 54s
Overall Rank = 74/92
Age Group = 41
Age Group Rank = 12/13
Event warmup:

Took gel
Run
  • 26m 46s
  • 2.49 miles
  • 10m 45s  min/mile
Comments:

Ran straight through, did not stop
Transition 1
  • 00m
Comments:

Took gel shot (solid block)
Drank Hammer drink on bike
Bike
  • 43m 40s
  • 9.3 miles
  • 12.78 mile/hr
Comments:

Road on Mountain bike. Chain came off twice, could not ride last third of race in top sproket on front.
Transition 2
  • 00m
What would you do differently?:

Took another gel
Run
  • 30m 27s
  • 2.49 miles
  • 12m 14s  min/mile
Post race
Event comments:

Took too much gel. Drink water in transition.
Ron 74 overall, 00:26:46 72, 00:43:40 71, 00:30:27 72, 01:40:54.42
Derek 73 overall, 00:23:40 48, 00:45:49 84, 00:31:23 77, 01:40:53.78
Kim 86 overall, 00:27:30 76, 00:44:03 72, 00:35:54 89, 01:47:28.62




Last updated: 2007-05-03 12:00 AM
Running
00:26:46 | 02.49 miles | 10m 45s  min/mile
Age Group: 0/13
Overall: 72/92
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike? Below average
Jump on bike? Bad
Getting up to speed and into shoes:
Biking
00:43:40 | 9.3 miles | 12.78 mile/hr
Age Group: 0/13
Overall: 71/92
Performance:
Wind: Little
Course: Hilly
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:27 | 02.49 miles | 12m 14s  min/mile
Age Group: 0/13
Overall: 72/92
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5