Clark Lake Lions Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Clark Lake, Michigan
United States
Clark Lake Lions
80F / 27C
Sunny
Total Time = 1h 49m 2s
Overall Rank = 204/244
Age Group = 20-24
Age Group Rank = 20/23
Pre-race routine:

Woke up feeling sick as hell. Didn't even know if I wanted to do the tri in the car on the way there but decided that I might as well try, that whole DFL>DNF>DNS thing. I did have a gel before the swim start though.
Event warmup:

I didn't really warm up at all, I just wanted to save all the energy that I could with the way that I was feeling.
Swim
  • 19m 5s
  • 880 yards
  • 02m 10s / 100 yards
Comments:

There was a dead fish where we waded out to start the swim which was lots of fun and got a couple of jokes from the crowd. It actually helped to ease the tension.
What would you do differently?:

Wram up in the water and get a trisuit.
Transition 1
  • 03m 34s
Comments:

Had a hard time getting into my shoes and getting my helmet on even while sitting trying to do it.
What would you do differently?:

Get a tub of water instead of shooting my feet with a water bottle. Go faster.
Bike
  • 42m 35s
  • 13 miles
  • 18.32 mile/hr
Comments:

The bike seemed to go pretty well. I passed a good amount of people and had no one from my wave pass me that I noticed. The scenery was actually pretty and the wind was only up going past one large field.
What would you do differently?:

Get a set of aero bars. Holy crap I'm about as aero dynamic as a UPS truck when I am riding the road bike. The 6'5", 260 pounds of me just catches that wind and holds it there.
Transition 2
  • 01m 55s
Comments:

Had a hard time getting my back into the rack because I am so tall that I actually had to tilt my bike to get the bike hooked and with another bike right next to mine it becomes excessively difficult. I then had a hard time getting my shoes on over my wet socks; I need to get a set of yankz badly.
What would you do differently?:

Get a set of yankz or something comparable. I also need to work on getting off my bike quickly.
Run
  • 41m 55s
  • 4 miles
  • 10m 29s  min/mile
Comments:

I was really freakin' slow. Hopefully as I lose more weight my time will go down significatly. Overall though I was proud of myself. I had a flying sprint for the last hundred or hundred and fifty yards and actually flew right past a guy who was still running about fifty yards ahead of me. It was really cool to actually get ahead of someone.
What would you do differently?:

Lose some weight.
Post race
Warm down:

Walking around amd some stretching. Perusing the bike shop tent.

What limited your ability to perform faster:

I was sick as crap for the entire race, that had to have had at least a bit of an affect.

Event comments:

It is a fun race that is well organized. The organizers really want people of all abilities to participate and the community is very supportive of all those that come out. I will definitely do this race again.




Last updated: 2007-05-03 12:00 AM
Swimming
00:19:05 | 880 yards | 02m 10s / 100yards
Age Group: 18/23
Overall: 0/244
Performance: Average
Suit:
Course: A nice long loop that was well marked and relatively shallow. Lots of lifegaurds watching from both kyaks and party boats.
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:34
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:42:35 | 13 miles | 18.32 mile/hr
Age Group: 18/23
Overall: 23/244
Performance: Average
Wind: Little
Course: Nice back country roads with a good amount of hills. Some uneven pavement, especially along the home stretch to the transition area.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:55
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Bad
Running
00:41:55 | 04 miles | 10m 29s  min/mile
Age Group: 22/23
Overall: 23/244
Performance: Average
Course: A few back-country roads and then through a neighborhood with mostly summer homes. Plenty of fluids and nice people. There were even a bunch of people who brought out hoses and sprayed runners as they went by to cool them down; it was appreciated.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5